Fwd:FWD: Fwd:Put it n ur mouth. Suck the hell out of it. Get the nut & spit it out. Gotta love sunflower seed
from a 419 phone number, Saturday, December 6, 9:12 PM

This is like the way dumber, way trashier, modern-day equivalent of "Just put your lips together and... blow." Remember the days when euphemisms had class?